Speed 4 Sport - Training

Speed-4-Sport Performance Enhancement Training
Our goal is to teach and train athletes how to maximize movements by developing the neuromuscular system, biomechanical movements, and energy specific systems. We train athletes for a specific and exact response to the demands of their sport.

Program Includes
SPARQ Testing
Athlete Evaluation
Customized Program
Video Analysis

Linear Speed – Lateral Movement – Core Development – Strength Training – Explosive Power

Speed Explosion Basketball
SEB is a comprehensive basketball program designed to teach athletes how to develop as skilled basketball players and explosive athletes. Our program is centered on developing individual offensive skills and basketball specific speed, agility, and quickness.

Program Focus
First Step Explosion
Lateral Movement
Transition Speed
Vertical Jump

We provide speed, agility, and quickness training for athletes in all sports, with an emphasis on basketball. Let us help you MAXIMIZE YOUR PERFORMANCE!

Weekly Training: Our weekly training schedules run in 4-8 week blocks year round and offer a variety of training opportunities from our general Speed-4-Sport class to our basketball specific training sessions.

Customized Small Groups: If we don’t have a session that meets your specific needs or schedule, you can customize your own group. Set up a group of athletes, let us know what you want to work on, and we can make it happen!

Private Training: If one-on-one attention is what you need, we offer private sessions. Athletes who sign up for private training will be SPARQ Tested, evaluated, and started on a customized program.

Camps and Clinics: We have programs running year round, which include day camps, weekend clinics, and on-going sessions.

Consulting and Presenting: We can customize the Speed-4-Sport program to meet the needs of your specific program. Call for more information 503.545.7080

Instruction Fees

Private Training	$50
Group of 2	$40 per athlete
Group of 3	$30 per athlete
Group of 4	$25 per athlete
Group of 5	$20 per athlete
Small Group Training	$15 per athlete

Download Rates and Registration

*all sessions run one hour to one our and fifteen minutes

For more information on group events, visit our Calendar. To set up training session please Contact Us